Free Performance Planning Call
This call is an opportunity to speak with a Doctor of Physical Therapy and Certified Strength Coach about your current condition and goals. This is NOT a formal evaluation. During this call, we’ll discuss your specific pain, mobility issues, or injury concerns and determine if we are a good fit to help you reach your goals. It’s a simple, no obligation, FREE way to get all your questions answered before committing to a full appointment.
Physical Therapy Evaluation
Our initial evaluation is the foundation of your recovery and is entirely focused on you.
The Details:
Duration: Up to 90 minutes of uninterrupted, one-on-one time with your Doctor of Physical Therapy and Certified Strength Coach.
The Deep Dive: We go beyond the injury to assess your entire body, movement patterns, and lifestyle factors to find the root cause of your pain.
Walk Out with a Plan: You won’t just be diagnosed; you’ll leave with a clear, personalized roadmap, including a transparent plan for your follow-up visits.
Post-Visit Video Recap: Receive a personal video summary of your diagnosis, homework and plan from your PT to ensure perfect execution at home and full understanding from our visit.
90 Day Performance Plans:
Tired of endless, reactive physical therapy sessions that only addresses your symptoms just to flare up again down the road? We don’t just treat injuries, we provide complete, performance-focused solutions.
Our 90-Day Performance Plan is your accelerated path to sustainable strength, resilience, and peak function. This isn’t just a recovery program; it’s a transformative system built around you and designed to ensure your body is resilient long after your symptoms subside.
The Solution, Not the Session: Stop paying by the hour. Invest in a structured 90-day plan designed to address the root cause of your physical limitations and unlock your next level of performance.
The Hybrid Advantage: The traditional model of physical therapy often ends when you walk out the clinic door, leaving a critical gap between in-person sessions as a significant portion of your recovery happens outside of the clinic. Our hybrid treatment model is designed to close that gap and provide continuous support, ensuring you are always on the right path to recovery. By combining in-person sessions with remote coaching and exercise check-ins, we can maximize the value of every visit. In-person time is focused on hands-on treatment and fine tuning movement patterns, while remote coaching can expand on exercise progression and check-ins. This efficient use of time often means you need fewer in-person visits to achieve your goals, leading to a more cost-effective treatment plan overall.
Remote Performance Assessment
This 45-minute, 1-on-1 virtual assessment is the essential first step for serious athletes and lifters ready to maximize their potential and eliminate plateaus.
The Goal: To establish your precise physical baseline, identify movement dysfunctions, and create the roadmap for your immediate training plan.
What to Expect in Your Session:
Comprehensive Movement Screen: Your coach will virtually guide you through key strength and mobility drills to identify weaknesses, asymmetries, or potential injury risks that are holding back your progress.
Technique Deep Dive: We will analyze your key movement patterns and provide real-time, actionable coaching cues to immediately improve form and power output.
The Personalized Roadmap: We don’t just assess; we plan. You’ll leave the call with a clear understanding of:
- The #1 limiting factor in your current training.
- Immediate steps to incorporate into your next workout.
- A preview of how your customized online coaching program will address your specific needs and how our exercises and coaching calls are delivered.
- Post-Visit Video Recap: Receive a personal video summary of your plan from your Coach to ensure full understanding from our visit.
1:1 Remote Exercise Coaching
Tired of generic workout plans? Our custom exercise programming is designed specifically with your goals in mind. We combine the convenience of a world-class training app with dedicated personal coaching to ensure you not only know what to do but also how to do it right.
The Foundation: Fully Customized Programming via TrueCoach App
Your plan is a precision-engineered program delivered through the intuitive TrueCoach app.
Custom Exercise Selection: Every exercise, set, and rep is tailored to your fitness level and specific objectives (strength, endurance, fat loss, etc.).
Weekly Programming Updates: Your plan evolves as you do. We provide fresh exercise updates every week to ensure continuous progress.
Complete Guidance: Each workout includes detailed instructions, recommended sets, reps, and high-quality video demonstrations for every single exercise.
Constant Communication: You will have access to your coach at all times through direct communication via the TrueCoach app. Utilize this to check-in on form and ask any and all questions regarding your plan and exercise programming.
Dedicated 1:1 Remote Coaching Calls (30 Minutes)
Our remote coaching calls provide the personalized attention you need to master every movement and stay accountable.
- Bi-Weekly Check-in: Every two weeks for a great balance of hands-on coaching and independent training. You will fill out a check-in questionnaire before each call so that we can maximize our time together.
During every 30-minute call, we will:
- Review Your Form: Watch you perform key exercises to provide real-time assessment and ensure you are on track to crush your goals.
- Discuss Your Progress: Address challenges, celebrate wins, and adjust the program based on your feedback.
- Set Future Goals: Discuss strategic adjustments for continued success.
Why Choose Our Custom Programming?
Results: A program that adapts to you, ensuring your training is always challenging and effective.
Clarity: Know exactly what to do with a detailed plan delivered right to your phone via TrueCoach.
Confidence: Video demonstrations and regular coaching calls mean you’ll never second-guess your form.
Consistency: Weekly updates and scheduled check-ins provide the structure and accountability needed to build lasting habits.
Dry Needling:
We combine the relief of dry needling with targeted electrical stimulation (E-Stim) to maximize your results in a single, powerful treatment session. Included at no additional cost as part of your performance plan.
What to expect:
Dry Needling: A thin, sterile filament needle is gently inserted into hyper-irritable muscle knots (trigger points) to reduce pain, improve blood flow, and release tension.
Targeted E-Stim: Once the needles are placed, a small electrical current is applied. This deep, painless pulse enhances the effects of the needling, further calming the muscle, promoting healing, and interrupting pain signals.
The Critical Next Step (The “Reset”): We don’t stop there. After the needling and E-Stim, your therapist will guide you through specific corrective exercises and stretches. This crucial step takes advantage of the newly relaxed, pain-free muscle tissue to retrain the muscle’s movement pattern and ensure the relief lasts.
This three-step process is a game-changer for conditions like chronic back pain, headaches, sciatica, and stubborn athletic injuries.
