Free Performance Planning Call
This call is an opportunity to speak with a Doctor of Physical Therapy and Certified Strength Coach about your current condition and goals. This is NOT a formal evaluation. During this call, we’ll discuss your specific pain, mobility issues, or injury concerns and determine if we are a good fit to help you reach your goals. It’s a simple, no obligation, FREE way to get all your questions answered before committing to a full appointment.
Physical Therapy Evaluation
Our initial evaluation is the foundation of your recovery and is entirely focused on you.
The Details:
Duration: Up to 90 minutes of uninterrupted, one-on-one time with your Doctor of Physical Therapy and Certified Strength Coach.
The Deep Dive: We go beyond the injury to assess your entire body, movement patterns, and lifestyle factors to find the root cause of your pain.
Walk Out with a Plan: You won’t just be diagnosed; you’ll leave with a clear, personalized roadmap, including a transparent plan for your follow-up visits.
Post-Visit Video Recap: Receive a personal video summary of your diagnosis, homework and plan from your PT to ensure perfect execution at home and full understanding from our visit.
90 Day Performance Plans:
Tired of endless, reactive physical therapy sessions that only addresses your symptoms just to flare up again down the road? We don’t just treat injuries, we provide complete, performance-focused solutions.
Our 90-Day Performance Plan is your accelerated path to sustainable strength, resilience, and peak function. This isn’t just a recovery program; it’s a transformative system built around you and designed to ensure your body is resilient long after your symptoms subside.
The Solution, Not the Session: Stop paying by the hour. Invest in a structured 90-day plan designed to address the root cause of your physical limitations and unlock your next level of performance.
The Hybrid Advantage: The traditional model of physical therapy often ends when you walk out the clinic door, leaving a critical gap between in-person sessions as a significant portion of your recovery happens outside of the clinic. Our hybrid treatment model is designed to close that gap and provide continuous support, ensuring you are always on the right path to recovery. By combining in-person sessions with remote coaching and exercise check-ins, we can maximize the value of every visit. In-person time is focused on hands-on treatment and fine tuning movement patterns, while remote coaching can expand on exercise progression and check-ins. This efficient use of time often means you need fewer in-person visits to achieve your goals, leading to a more cost-effective treatment plan overall.
Strength Chasers: Remote Training Community
Overview
Strength Chasers is a structured strength and performance system designed for individuals who want clear direction in the gym without the guesswork of self-programming or constantly changing workouts.
This is not physical therapy, and it is not individualized clinical care. It is a performance-based training service built around progressive overload, consistency, and long-term adaptation delivered through an app experience.
All programming is delivered digitally through the TrainHeroic App and is designed to provide a repeatable framework for building strength, improving movement capacity, and developing training consistency over time.
Who This Is For
This system is designed for individuals who want structure, accountability, and progression in their training.
It is a good fit if you:
- Want a clear, organized training plan to follow each week
- Prefer structured progression over random workouts
- Are transitioning from rehab into strength training
- Want to build consistency without overcomplicating programming
- Train independently but want professional-level structure
It is not designed for individuals looking for constantly changing workouts, entertainment-based fitness content, or unstructured training guidance.
Program Structure
All training within the Remote Community is organized into structured blocks to maximize adaptation and performance progress.
6–8 Week Training Blocks
Each program runs in 6–8 week cycles. During this period, the core exercise structure remains consistent to allow for skill development, neuromuscular adaptation, and progressive overload.
Rather than frequently changing exercises, progression is achieved through controlled manipulation of:
- Load (weight)
- Repetitions
- Sets
- Tempo
- Rest periods (when appropriate)
This structure is intentional. Strength and performance adaptations are built through repeated exposure to stable movement patterns, not constant exercise variation.
Training Options
You can choose from one of three structured weekly training splits depending on availability and recovery capacity:
- 3-Day Program: foundational strength and general fitness
- 4-Day Program: balanced strength and hypertrophy focus
- 5-Day Program: higher frequency strength and performance emphasis
Each version follows the same principles of progressive overload and structured block design, adjusted for total weekly training volume.
Weekly Updates
Programs are not random or fully rewritten each week.
Instead, updates occur on a weekly basis within each training block to adjust variables such as:
- Repetition ranges
- Load progressions
- Intensity targets
- Accessory volume adjustments
- Small refinements based on progression trends
This ensures the program evolves without disrupting the long-term adaptation process.
Equipment Requirements
The Remote Training Community is designed for use in a standard gym environment.
Most programs assume access to:
- Dumbbells and barbells
- Cable machines or equivalent resistance options
- Basic squat and pressing equipment
However, each exercise programmed will have an at-home option to swap that requires only dumbbells and exercise bands!
Access & Delivery
Upon enrollment, you receive access to the current training block and all associated programming materials through a digital platform called TrainHeroic.
If a free trial is offered, it is provided and managed through a third-party subscription system. Trial access and billing transitions are governed by that platform, and it is your responsibility to manage cancellation prior to renewal if you do not wish to continue.
1:1 Remote Rehab & Fitness Coaching
Tired of generic workout plans? Our coaching programs are designed specifically with your goals in mind. We combine the convenience of a world-class training app with dedicated personal coaching to ensure you not only know what to do but also how to do it right.
The Foundation: Fully Customized Programming via TrainHeroic App
Your plan is a precision-engineered program delivered through the intuitive TrainHeroic app.
Custom Exercise Selection: Every exercise, set, and rep is tailored to your fitness level and specific objectives (strength, endurance, fat loss, etc.).
Weekly Programming Updates: Your plan evolves as you do. We provide fresh exercise updates every week to ensure continuous progress.
Complete Guidance: Each workout includes detailed instructions, recommended sets, reps, and high-quality video demonstrations for every single exercise.
Constant Communication: You will have access to your coach at all times through direct communication via the TrueCoach app. Utilize this to check-in on form and ask any and all questions regarding your plan and exercise programming.
Dedicated 1:1 Remote Coaching Calls (30 Minutes)
Our remote coaching calls provide the personalized attention you need to master every movement and stay accountable.
- Bi-Weekly Check-in: Every two weeks for a great balance of hands-on coaching and independent training. You will fill out a check-in questionnaire before each call so that we can maximize our time together.
During every 30-minute call, we will:
- Review Your Form: Watch you perform key exercises to provide real-time assessment and ensure you are on track to crush your goals.
- Discuss Your Progress: Address challenges, celebrate wins, and adjust the program based on your feedback.
- Set Future Goals: Discuss strategic adjustments for continued success.
Why Choose Our Custom Programming?
Results: A program that adapts to you, ensuring your training is always challenging and effective.
Clarity: Know exactly what to do with a detailed plan delivered right to your phone via TrueCoach.
Confidence: Video demonstrations and regular coaching calls mean you’ll never second-guess your form.
Consistency: Weekly updates and scheduled check-ins provide the structure and accountability needed to build lasting habits.
Dry Needling:
We combine the relief of dry needling with targeted electrical stimulation (E-Stim) to maximize your results in a single, powerful treatment session. Included at no additional cost as part of your performance plan.
What to expect:
Dry Needling: A thin, sterile filament needle is gently inserted into hyper-irritable muscle knots (trigger points) to reduce pain, improve blood flow, and release tension.
Targeted E-Stim: Once the needles are placed, a small electrical current is applied. This deep, painless pulse enhances the effects of the needling, further calming the muscle, promoting healing, and interrupting pain signals.
The Critical Next Step (The “Reset”): We don’t stop there. After the needling and E-Stim, your therapist will guide you through specific corrective exercises and stretches. This crucial step takes advantage of the newly relaxed, pain-free muscle tissue to retrain the muscle’s movement pattern and ensure the relief lasts.
This three-step process is a game-changer for conditions like chronic back pain, headaches, sciatica, and stubborn athletic injuries.
